5 Tips for Having a Negative Belly
The negative belly is one where the bones of the “basin” and the ribs are more prominent than the belly and to sculpt the negative belly, it requires a lot of dedication, since it is not enough just to practice regular physical exercises, it is necessary to follow a guided diet and the appliances used in aesthetic medicine can be of great help.
Here are 5 tips for having a negative belly:
1. Exercise daily
To reach the negative belly, it is advised to practice physical exercises daily. The ideal is to perform at least 1 hour of exercises per day, investing in aerobics and bodybuilding. Playing sports, like playing football, jiu-jitsu and muay thai? it can also help burn a lot of fat and strengthen the muscles throughout the body. Also, good posture is essential.
2. Follow a diet rich in fiber
Diet is also a key part of the process to reach the negative belly, so it is recommended to eat high-fiber foods at all meals and not eat any type of candy or alcoholic beverages on any day of the week. Some examples of these foods are fruits and whole grains.
A nutritionist should be consulted so that food can meet all the daily needs of the individual.
3. Drink plenty of water
Water hydrates the body, satisfies hunger and facilitates intestinal transit. In addition, it is calorie-free, making it the best liquid to be eaten constantly. Drink 2 to 2.5 liters of pure water per day, but do not eat any liquid at meals.
4. Invest in dietary supplements
The doctor or nutritionist can recommend the daily intake of a dietary supplement that helps in the process of slimming, quenching the hunger and increasing the metabolism. Some examples are raspberry ketone and african mango, but any medicine or supplement should only be used under medical advice.
5. Use aesthetic treatments
A good way to facilitate the process to achieve the negative belly is to invest in aesthetic medicine devices, such as carboxytherapy, lipocavitation, radiofrequency, manthus or cryolipolysis. This equipment guarantees the elimination of localized fat, giving excellent results in a relatively short time. Sessions can be held 1 or 2 times a week, but full treatment can be expensive, however, it is always more economical than plastic surgery.
It is important to stress that not everyone can reach the negative belly in a healthy way, because the genetics of the individual can be unfavorable and he has to lose a great amount of fat to achieve these results, which can lead to malnutrition, anorexia or bulimia, which are serious eating disorders that can even lead to death. Ideally, the individual should always be guided by a doctor, a nutritionist and a good physical trainer, because only with the help of these professionals can it reach the negative belly without harming the health.