How to Lose Weight Fast and Easy
The main secret to lose weight fast is to consume less calories and to do more exercises to burn the accumulated fat. But if the weight loss is very difficult, a good advice will be to consult an endocrinologist to confirm if it is the problems in the thyroid or metabolic changes that make slimming down so difficult.
3-Day Slimming Down Diet Plan
In the table below, you can find a diet plan for fast weight loss within 3 days.
|Meal||Day 1||Day 2||Day 3|
|Breakfast||1 glass of almond milk + 1 slice of whole wheat bread||1 nonfat yogurt + 4 crackers||Vitamin with skim milk + 1 slice of papaya + 1 spoon of wheat bran|
|Morning snack||1 apple||1 pear||2 nuts|
|Lunch||Grilled chicken breast + 3 tablespoons of brown rice + cabbage, tomato and grated salad + 1 orange||1 serving of cooked fish + 1 cooked potato + braised cabbage salad + 1 slice of watermelon||Fillet of chicken in tomato sauce + 3 tablespoons of chickpeas + carrot salad, broccoli + 5 strawberries|
|Afternoon snack||1 nonfat yogurt + 2 nuts||1 slice of whole wheat bread + ricotta cream||Detox juice with cabbage, orange and linseed|
Note: starting any diet with a detox can help you achieve results faster. So learn how to make this fiber-rich detox juice before starting your diet plan.
4 Secrets to Fast Weight Loss
- Take green tea daily as it moisturizes the body and helps treat water retention, reducing swelling of the body;
- Drink more water; do not drink soda; do not eat sweets; do not exaggerate with the sauces, nor in alcoholic beverages;
- Decrease the volume of each meal by making at least 6 meals a day, such as breakfast, collation, lunch, snack, dinner and supper, with an interval of approximately 3 hours between them;
- Increase fiber consumption: eat foods such as fruits with peel, raw vegetables, cereal bread, flaxseed and dark-colored rice.
Fast Weight Loss Remedies
Some examples of natural solutions to lose weight can be: coconut oil capsules, orange-bitter, flaxseed and Chitosan. However, medications such as orlistat, sibutramine, rimonabant or victoza may be prescribed by your doctor to help with weight loss, especially when obesity already puts you at risk.
However, natural solutions like taking green tea or supplementing with Spirulina are healthier alternatives to achieve ideal weight. They help fire up your metabolism by burning the calories and lose weight.
Fast Weight Loss Exercises
Fast weight loss exercises are those that help you burn calories, such as walking, jogging, cycling, dancing, swimming, or bodybuilding. You need to do at least 30 minutes per day to help increase metabolism and facilitate weight loss .
However, the most important thing is to choose an exercise that you really like and will not give up easily from the practice of physical activity that is essential for fast weight loss.