How to Make the Lemon Diet to Lose Weight
Lemon juice is a great help to lose weight because it detoxifies the body, disinfects and increases the feeling of satiety. In addition, it also cleans the palate, taking away the desire to eat sweet foods that fatten or damage the diet. To have these benefits, simply use one of the following options:
- Squeeze half a lemon into a glass of water and drink half an hour before breakfast, lunch and dinner;
- Put 1 lemon into slices in the water bottle and go drinking during the day.
All varieties of lemon can be used, and this fruit also has properties that help strengthen the immune system, protect the body diseases like colds and flu and prevent premature aging and alkalize the blood, which makes it an excellent antioxidant.
With the lemon diet, you can lose 2 to 8 kg per month, especially when associated with a diet to lose weight and to practice regular physical exercises.
How to Make Lemon Diet Fasting
The correct way to use lemon for weight loss is to squeeze half a lemon into a glass of water and drink soon then without adding sugar. You should do this right after waking up fast, about 30 minutes before breakfast, using warm water. This mixture will help clear the gut, eliminating excess fat and mucus that builds up in this organ.
Lemon can also be taken before main meals, but with ice water. The cold water causes the body to have to spend more energy to warm it up, burning some more calories, which also helps to lose weight. Another option is to add ginger shavings to the juice as this root also has properties that help in weight loss.
There are also some slimming tea options, such as ginger tea that can be used during the day to complete the lemon water effect.
Benefits of Fasting Lemon Juice
In addition to helping you lose weight, the benefits of fasting lemon are:
- Strengthen the immune system and protect the body against colds and flu;
- Help eliminate toxins from the body;
- Avoid diseases such as cancer and premature aging;
- Reduce body acidity by improving body metabolism.
All varieties of lemon bring these benefits, and can also be used to season salads, meats and fish, which helps increase consumption of this fruit.